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FIT Therapy


Intense Training

1 on 1 Functional Training

Educational and motivating training towards your fitness goals

Recovery / Flexibilty 

Assisted Stretching and Active Release Techniques

Woman use Myofascial release massage balls on hip selective focus.jpg
Leg Injury

Injury Prevention / Post Rehabilitation

Minimizing overtraining and getting back to your favorite activities from injuries

Group Exercise

Fun challenging small groups for overall strength and cardiovascular fitness

Group Exercise

Sport Specific Training

Functional training for all major activities as in golf, ski/boarding, running, obstacle racing, etc.

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