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FIT Therapy
Services

1 on 1 Functional Training
Educational and motivating training towards your fitness goals
Recovery /Â FlexibiltyÂ
Treatment
Assisted Stretching and Active Release Techniques


Injury Prevention / Post Rehabilitation
Minimizing overtraining and getting back to your favorite activities from injuries
Group Exercise
Fun challenging small groups for overall strength and cardiovascular fitness


Sport Specific Training
Functional training for all major activities as in golf, ski/boarding, running, obstacle racing, etc.
Services: Services