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What to Expect at
FIT Therapy

FIT Therapy provides an unique approach to fitness and recovery. In order to maintain a long healthy functional fitness lifestyle you need to learn how to integrate these into your daily routines.

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1 on 1 Functional Training

Specialized training for all specific goals

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Flexibility / Recovery Training

Minimize injuries and maintain functional fitness

Resistance Exercise Band

Corrective Exercises and Injury Prevention

Overcome repetitive injuries and asymmetrical imbalances

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Weight Management

Learn what to eat and how to get into calorie deficit

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MyZone Heart Rate Training

Track and measure your workouts

About: Classes
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