What to Expect at
FIT Therapy

FIT Therapy provides an unique approach to fitness and recovery. In order to maintain a long healthy functional fitness lifestyle you need to learn how to integrate these into your daily routines.

1 on 1 Functional Training

Specialized training for all specific goals

Flexibility / Recovery Training

Minimize injuries and maintain functional fitness

Corrective Exercises and Injury Prevention

Overcome repetitive injuries and asymmetrical imbalances

Weight Management

Learn what to eat and how to get into calorie deficit

MyZone Heart Rate Training

Track and measure your workouts