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What to Expect at
FIT Therapy

FIT Therapy provides an unique approach to fitness and recovery. In order to maintain a long healthy functional fitness lifestyle you need to learn how to integrate these into your daily routines.


1 on 1 Functional Training

Specialized training for all specific goals


Flexibility / Recovery Training

Minimize injuries and maintain functional fitness

Resistance Exercise Band

Corrective Exercises and Injury Prevention

Overcome repetitive injuries and asymmetrical imbalances

Diet and Healthy life loss weight slim Concept. Organic Green apple and Weight scale measu

Weight Management

Learn what to eat and how to get into calorie deficit


MyZone Heart Rate Training

Track and measure your workouts

About: Classes
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